7-Week SummerFit Online Coaching Plan


This online coaching plan is designed to help you get lean, strong, and fit for summer.

You’ll need to be willing and able to train for up to two hours, four times per week, and have access to a well-equipped gym.

– 7-week training programme
– Mobile app and instant message support
– Video demos and full instructions
– Strength and fitness tests
– Warm up, cool down, and mobility routines included