*** Enter your Blue Light discount code at checkout for 20% off ***

Whether you’re preparing for the fitness test elements of initial recruitment to the Police, Fire or Ambulance Services, or developing and maintaining your functional strength and fitness to meet the demands of being an active First Responder, the ResponseFit Online Coaching programme is 100% tailored to you and what you need to achieve.

– Initial consultation call to understand your background, current situation, and what you want to achieve
– Monthly calls to review your progress and goals
– Analysis of your current nutrition
– Personalised whole food plant-based nutrition plan
– Personalised training programme, including workouts designed to develop mobility, flexibility, strength, fitness, and support your role-specific needs
– Follow your plan and track your progress with my mobile app, featuring video demonstrations of all exercises and instant message support
– Analysis of your exercise videos to check and improve technique
– No contract. Cancel anytime.