– Initial consultation call to understand your background, current situation, and what you want to achieve
– Monthly calls to review your progress and goals
– Analysis of your current nutrition
– Personalised whole food plant-based nutrition plan
– Personalised training programme, including workouts designed to develop mobility, flexibility, strength, fitness, and support your health and aesthetic goals
– Follow your plan and track your progress with my mobile app, featuring video demonstrations of all exercises and instant message support
– Analysis of your exercise videos to check and improve technique
– No contract. Cancel anytime.